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@beryl

Hi Noosat1 stairs put more pressure on your legs and of course hills Cold makes your muscles tight therefore pulls on the tendons. Don’t now how to put it any other way. Beryl

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Replies to "Hi Noosat1 stairs put more pressure on your legs and of course hills Cold makes your..."

Glad you are enjoying Sicily. I, with my daughter, plan to go on a trip somewhere, considering options, this year. I am determined to be in condition good enough to go. One of my great pleasures of the day is to have a shower as hot as I can stand it, with it aiming for my lower back and thighs most of the time. While under it, I bend and stretch. I believe it really helps to give more flexibility. To morrow plan on taking Lily for nail cutting then a trip to the park to let her run wild, then go to gym. and pick up application and look at classes.
So glad you have a patient and loving hysband. A support "group" really helps. 🙂
Maggie

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