Hi @dreamer38, thanks for the tip. It's similar to how I put the compression socks on. I reach inside and pull the heel out and have half the sock inside out, then pull them up to the toe and over the heel. I will have to give it a try tomorrow if I remember ☺ I don't take water pills. I already take a diuretic pill for my high blood pressure. I do try and drink plenty of water but I'm sure it's not the amount I should be drinking.