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Gluten-free diet: What has worked? Your tips
Digestive Health | Last Active: Nov 24, 2022 | Replies (120)Comment receiving replies
Hello to all in the gluten-free discussion,
I've recently started a fodmap eating plan and of course, part of that plan is eating gluten-free for at least a month. I was wondering how all of you are doing with your GF eating. Any suggestions? I've found plenty of GF foods in the stores where I shop and they are really quite good. I'm going to try some recipes with GF flour.
What do you find most challenging in your GF eating?
Replies to "Hello to all in the gluten-free discussion, I've recently started a fodmap eating plan and of..."
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Make sure to get Presidents Choice all purpose gf flour, in the yellow box. It's fantastic. Just substitute it cup for cup on your old gluten recipes. I've used it for cookies, banana bread, muffins and even dinner rolls.
As far as eating gf the best is to just eat naturally gf foods like meats, fruits and veggies. You may notice that processed gf foods are MUCH higher in sugars and fats so eat those sparingly....or you could end up with a spare tire 🤣🤣🤣. I have Celiac Disease and have had to eat gf since diagnosis in 2012. Best of luck!