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Gluten-free diet: What has worked? Your tips

Digestive Health | Last Active: Nov 24, 2022 | Replies (120)
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@eileena

I am really sorry to hear you got food poisoning. To combat the problem with sugars you might want to use Stevia. I am unsure of how it will affect you. When I bake anything GF I have learned that where a recipe calls for 1 egg, I need to put in 2 eggs if I want it to turn out correctly. I have an old cookbook I got for Christmas in 1973 and I substitute the flour with various types/brands of flours, and often times reduce the quantity as there are only two of us now.

I also have an even older cookbook from El Molina Mills the tactually has some GF recipes in it.

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airey2 | @airey2 | Jan 3, 2019

I get a magazine called Living Without, Gluten Free and More. It is for all food intolerances and allergies, although it is mainly for the Celiac Person. They can be adapted though, as I've done it a few times. Recipes include entrees as well as desserts.
they also have interesting articles on more than Celiac Disease. In the back are various adpatations, and foods to be avoided.

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CL | @lelia | Jan 3, 2019

Thanks. I have tried Stevia, and it didn't work for me. Years ago I tried baking with different flours (other than wheat or rye) and it didn't agree. Things might be different now, so I should try it again.

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