← Return to Gluten-free diet: What has worked? Your tips

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Gluten-free diet: What has worked? Your tips

Digestive Health | Last Active: Nov 24, 2022 | Replies (120)

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@mamacita

Thank you for your kind assistance, there, CL @lelia. I collect recipes and cookbooks, and have allergies. Keto friendly recipes are always interesting to me. Healthful and tasty! I have IBS, Diverticulitis, Diabetes, and a few other things! Usually I hang out at the Adults on the Autism Spectrum site. Many Auties find relief from their vast and sundry digestion problems by going gluten free. I heartily recommend the Autism Cookbook. I have had it for some years now. Do you collect cookbooks as well? Thanks again for your contribution to our groups here. Have a wonderful evening and hope to hear from you again!

Mamacita

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Replies to "Thank you for your kind assistance, there, CL @lelia. I collect recipes and cookbooks, and have..."

Thank you for your kind words. No, I don't collect cookbooks; have enough from back in the day when I could eat pretty much what I wanted. Now I find recipes in the newspaper, etc. and adapt them. Of the recipes I posted, the meatloaf was a family recipe, adapted, and the cookies were from a Natural Grocers flier, also adapted. I'm not so much focused on recipes, but on ingredients, trying to figure out what I can digest. Gluten free recipes usually contain sugars to compensate for the lack of wheat. What kinds of recipes does the Autism Cookbook contain? My main issue is fructose malabsorption caused by severe viral food poisoning, not gluten intolerance. We are quite happy with the diet and menu we are eating now; there is a good rotation, and some of the food we like better than before the food poisoning. Thanks again.