Gluten-free diet: What has worked? Your tips

Yes yes yes

Yes. I have gotten so sick and its Xmas. This Gluten problem can be so hard. I cannot eat pears.

I am sorry to hear that, @macjane. I take it that pears must have gluten?

luky06 İf you a man you should make exersise 30 minuts a day.and strengthening your immunity system.no stres,vitamin C,E omega 3 you are going to be well.

If one asks for a Gluten Free Menu at Applebees, you might be shocked at the few foods you CAN eat. The beef has problems.

Holidays are hard but you can still make good choices. Eat lots of vegetables, salads, fruits other than pears, lean meats like chicken, turkey. Avoid gluten, and desserts.
I found a nutritionist who helped detox me. It's not easy denying yourself certain foods but it gets easier over time. You can have a cheat meal but then go right back to your eating plan. Drink lots of water!!! Good luck

It is on list of foods to avoid.

Jane,

Go elsewhere. Rubio's in san Diego is good, Broken Yolk is also good. Just found out Panera has a gluten free tortilla soup and a baked potato soup. I eat at Denny's and their menu lists all the tcan be eaten on a GF diet and it is a good amount...just don't eat the delicious smelling pancakes, but when making them at home add vanilla to your batter.

Yes

How were the pears prepared? I can’t believe that a whole fresh pear could have any gluten unless it was cut with a knife that had previously sliced a gluten containing item like bread or pastry.