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Gluten-free diet: What has worked? Your tips
Digestive Health | Last Active: Nov 24, 2022 | Replies (120)Comment receiving replies
There are many website and Pinterest posts omline to help with a GF diet. One of my favorites is y Nicole Hunn called Gluten Free on a Shoestring. She has been doing this for years and has many tried and true recipes. Otherwise, most meats are gluten free as are most fruits and vegetables.
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If one asks for a Gluten Free Menu at Applebees, you might be shocked at the few foods you CAN eat. The beef has problems.
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Been on a GF diet since 12/07/00. 18 years now. Gluten free diets do NOT address the other issues, like adhesive sensitivities. Those ECG patches your MD uses have a gluten based adhesive on them. Those break me out and cause a long lasting rash. Had a prescription for cortisone that caused the exact same reaction. Turns out the filler has shellfish in it and so...no matter what is done it is easy to get exposed.
Walked into a donut shop once to get donuts for work and had a terrible allergic rhinitis attack from the wheat flour in the air.
For my birthday at work the work leader went to the store and got vanilla ice cream and root beer so we had root beer floats instead of cake.
AND I followed Nicole Hunn for a while and did not see any improvement.
I just survive on what I KNOW is gluten free and do well, however it is limited by the imagination of not only myself, but also by those in restaurant kitchens.