I ended up getting a referral to a nutritionist from my GI doctor and that has really helped. Even after our first meeting when I was in really bad shape, I found useful information and hope. I would recommend asking your doctor for a referral. I was clueless, thinking all I had to avoid was wheat products.

There are many website and Pinterest posts omline to help with a GF diet. One of my favorites is y Nicole Hunn called Gluten Free on a Shoestring. She has been doing this for years and has many tried and true recipes. Otherwise, most meats are gluten free as are most fruits and vegetables.