Hello @happy_ira
First, welcome and please let me congratulate you on your amazing progress in tapering off K. You have made a huge reduction already, so a big congrats to you.👏🎊🎉

I am currently on 1.09mg daily and have a very difficult time cutting. I try to reduce in .0045mg cuts per week and it is extremely difficult. I have been on K for 12 years at very low dosage(@.75mg daily) My dr had me up dose after my first failure of a taper.

I am doing a micro taper using a simple syrup suspension compounded by a compounding pharmacist. So I am able to make very small reductions each week when I can tolerate them. I try to weekly but can’t always swing it. Depends on how sick I am (nausea, magraine headache, etc) and how bad my pain level is. When I start having chest pain I know it’s time to back off and hold a bit.

Have you read the Ashton Manuel? Are you and your dr at all framiliar with the side effects caused by vitamin supplements during the taper process? Google it, if you are not framiliar with this school of thought. Vitamin D made me very, very sick, I was literally in bed for 3 days. The supplements might possibly be adding to your misery and making things more difficult. I have developed sensitivity to many foods and supplements. As Mary mentioned in her post, the micro taper is easiest for some people and I’m one of those. I wish I could cut more but my body has a different agenda and so I am going very slow. Your .25mg cuts every 3 weeks are very big cuts.
Best regards
Ann