Hello,
I use the elixinol brand, 3600 bottle in tincture. That is a 120ml (4oz) bottle, that I order directly from the company. I use about 1.5 bottles per month. I pay 224.00 per bottle including a10% discount for being a repeat customer. Free shipping in the US, not sure about Canada tho. I know they do ship to Canada tho.
Here is the dosage I take:
10am- 30 mg CBD
2pm- 30mg CBD
8pm- 60 mg CBD
10pm- 60 mg CBD
10pm – 10mg Naturol extended release melatonin.
If I wake up during the night, I take 15-30mg CBD and drop back into sleep.
I have found that sticking to a consistent dosing schedule works best for me and if I’m having an anxiety issue I dose a .5ml extra at that time, that generally doesn’t happen as I avoid any stress I can. Btw the melatonin helps greatly at night and I use a melatonin tincture 3mg at bedtime as well. So a total of 13mg melatonin at bedtime. I am not using any other meds for sleep and refuse to take any other psychotropic meds other than the Klonopin & CBD.
I would be very careful with valerian root, Passion flower, etc. They act the same as benzodiazepines so yes you will sleep but those supplements will not help you upregulate your GABA receptors. Do some deep research on any supplement you take. I have gotten myself into real trouble with them...
Best,
Ann