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DiscussionHow do you stick to your dietary plan when traveling for medical care?
Just Want to Talk | Last Active: Dec 16, 2020 | Replies (32)Comment receiving replies
Replies to "I’m a 72 year old female who has stage 3 kidney disease. I think that’s what..."
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@carnes Hi, you seem to be doing great in your dietary restrictions. Going out to restaurants can be challenging but it can be done, and when I go out I do sometimes cheat a little bit. If I do that only once in a great while I am OK.
My restrictions are primarily sodium, carbohydrates, and I try to keep fats low. Recently fresh vegetables and fruits have come into question so I am working on figuring that out. It can be so difficult to isolate what is causing problems.
I didn't know that flour turns to sugar! I do know of course that it is carb-heavy so I watch what carbs I eat fairly closely and stick with whole wheat ones and oatmeal. I am mildly diabetic.
If what you are doing is working for you I would just continue with it, it sounds like you have it well under control.
JK