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@amberpep

And more from "me" ..... I've been journaling for about 15 years .... some of the early ones I would not let anyone see (my sil burned them up for me), they were so dark and lifeless. That led me into writing. I didn't "decide" to write, I just wrote what I felt that day, or what was going on. I've got about 30 now, over a period of about 10 years. I did let my therapist read them, and my closest girlfriend and they both think I should try writing a book. They go from the deep darkness of depression to at least being able to move around. They revolve around all sorts of things. I doubt there will be a book, but it sure was a blessing to me when I was in that dark place.
abby

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Replies to "And more from "me" ..... I've been journaling for about 15 years .... some of the..."

Hi, @amberpep - something you said here really reminded me of something that @jimhd has said before, the part where you said, "My 'high' isn't 'high' at all ….. it's what other people would call 'normal.' I don't remember feeling really happy in many a years."

I thought jimhd might have some thoughts on what you shared.

Hoping that @healthytoday @renwald @artscaping @tngbell @sdixon @mrser52 will also return and comment on whether they feel they have experienced being really happy anytime recently and whether they believe their "high" mood is the same as for others they know.

Also, amberpep - that is a lot of journaling! So, how would you say this practice helped you in managing your bipolar 2?