@luckyjoy Welcome to Mayo Clinic Connect -.we're glad you found us! Please tell us a bit about your bipolar diagnosis, and what medications you may already be taking. If you read through different discussions, you may find that there are several different pathways people take to deal with depression in general. Increased physical activity, or creative activities, along with group or individual therapy, meditation, yoga, and sometimes progressing to different antidepressant medications have all been experienced by different members here. In my experience with a family member's bipolar issues, it seems that depression is a common attribute with having bipolar concerns.
Ginger