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Bipolar and ideas of how to help ourselves beyond medication
Mental Health | Last Active: Jan 31 12:55pm | Replies (147)Comment receiving replies
More pictures of natural beauty of the Southwest. Hiking in nature at state parks makes my heart feel better. Also, re massage, a type called lymph drainage is very helpful if you retain water as I often do from a weak heart. This method helps eliminate extra fluid causing one to drop a pound. A happy outcome.
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I would like to join conversation as well. I am bi polar and have OCD and high blood pressure. I would appreciate any comments suggestions on how I can improve the quality of my life. Life is not the same as it used to be. I do exercise on stationary bike; 105 degrees makes it difficult and unmanageable for walks even early am. I really need guidance. I have an appt with Breast Dr to look at suspicious areas on my breast, a Cardiologist and my Psych next week. My Psych wants to discuss with me an OCD therapist. Just need to see things in a different perspective. Thanks, Mary Ann