Yikes! That's pretty much everything I eat! I do like the wine part!

Back to the fructose.. I guess it would be an experiment, but I was wondering if one would get some relief by decreasing .. vs. total elimination. So, sucrose is fructose + glucose, what if one drastically cut out as much fructose as possible, but snuck in a little sucrose (being realistic).. I guess one can only try.

It does seem like doing the total elimination would be the best way to start, see if it helps, go from there.