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← Return to Fructose Malabsorption
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Digestive Health | Last Active: May 15, 2023 | Replies (279)
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Yes, his book helped me a lot and I can't eat any wheat products oatmeal, potatoes ect. The book Fast Tract Digestion, Heartburn also wqs a big help explaining how these foods react and cause problems, there also is one for IBS. I also found a glass wine after dinner also helps my digestion!!
Replies to "Yes, his book helped me a lot and I can't eat any wheat products oatmeal, potatoes..."
I have found that I can eat potatoes without the skin, and potato chips. The skins of potatoes have fructans in them (chains of fructose). Also, for some reason quick oatmeal is much better tolerated than regular, so that might be worth a try. If you can drink wine, you can probably eat potatoes without the skin and quick oats.
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Yikes! That's pretty much everything I eat! I do like the wine part!
Back to the fructose.. I guess it would be an experiment, but I was wondering if one would get some relief by decreasing .. vs. total elimination. So, sucrose is fructose + glucose, what if one drastically cut out as much fructose as possible, but snuck in a little sucrose (being realistic).. I guess one can only try.
It does seem like doing the total elimination would be the best way to start, see if it helps, go from there.