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Fructose Malabsorption

Digestive Health | Last Active: Jul 2 9:43am | Replies (288)

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@guthealth

Not sure what a a malabsorption test consists of, but I have SIBO and it kept recurring after a week off antibiotics because I kept eating too many carbs and sugars or foods that fed the bad bacteria in my panic to gain weight. I lost 20 lbs in two months and had either diarrhea or loose stools daily. Therefore, though I ate, the bad bacteria kept highjacking nutrients before my body could absorb them. After my third round of antibiotics I went on a low FODMAP diet under the guidance of a nutritionist, and it has made all the difference. Not only have I not relapsed in two months, but I have gained 10 lbs back. I think knowing what to eat, how, and the right proportions has made all the difference for me. Please read up on SIBO diets, such as Low FODMAPS and SCD. I knew nothing about this prior to August of 2018. Wishing you good health.

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Replies to "Not sure what a a malabsorption test consists of, but I have SIBO and it kept..."

I must add that my doctors were of no help whatsoever to me regarding diet. Both my internist and GI doctor kept telling me to eat normal and eat bland, high carb foods to gain weight. Worst advice ever for SIBO. I had to do my own research and found both SCD and Low FODMAP diets by researching the internet. I was not very successful with diet at first when I tried it on my own. Made many mistakes. Started to see improvement within two weeks of working with a nutritionist. Well worth looking into.