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CL (@lelia)

Fructose Malabsorption

Digestive Health | Last Active: Jul 28, 2022 | Replies (274)

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@guthealth

Not restricted from spices per se. Just no onions or garlic right now. I always check the FODMAP list or email my nutritionist if in doubt. I use salt, pepper, can use garlic infused olive oil but no garlic. I use cinnamon and vanilla extract. Nutritionist does not want me eating a lot of potatoes right now either. Take longer to digest. I am allowed to have a few spoonfuls of rice and a few bites of potato here and there. Just not regularly I have tried reintroducing lentils and can eat them in small amounts if properly cooked. I have no problem consuming meats, eggs, etc. Everybody is different.

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Replies to "Not restricted from spices per se. Just no onions or garlic right now. I always check..."

Everybody is different, that's for sure! Have you been tested for fructose malabsorption? If you have it, garlic anything wouldn't be good, nor would lentils.

I noticed in one of your posts you take L-glutamine. I also take that regularly, twice a day. Bulksupplements.com or nutriabio.com are good places to get it at a reasonable price. I get the L-alanine from Bulksupplements as well.

@kay 57. I did a little research over the holidays and fresh cilantro, basil and bay leaf should have no sugars. Cloves has about the same is cinnamon, so should be ok. I have yet to try these.