@trellg132 How is it that you "don't feel like yourself"? Break down in what way? Are you keeping track of your emotions, perhaps by journaling? Has there been a change in your life recently that may be leading you to feel this way?
Ginger

It’s not you it’s withdrawal. I used meditation and exercise and yes, I cried several times a day. I could make myself cry whenever I wanted if I knew that I didn’t want to cry later. You will get through this. But, if it starts effecting those around you, please see a doctor and perhaps get some medical help while you ween.