@ debbraw I'm grateful today that I didn't break my back again. I was just putting sheet under mattress lifted it up some and heard this loud pop felt it too boy did it put me down the pain was excrutiating. Went to E.R. had xray and Dr. said it was lumbosacral strain Praise the Lord it wasn't broken. Ice 3 x a day and turmeric tea so I'm down for a week in bed then start gradually exercising. But she said I could wash the dishes ,least of my likes!