Hello All:

I subscribe to several different health-related blogs and posts. Just recently I received one with a podcast and article from NPR entitled from Gloom to Gratitude - 8 Skills to Cultivate Joy. You can listen to it, or read it. Here is the link:
https://www.npr.org/sections/health-shots/2019/05/05/719780061/from-gloom-to-gratitude-8-skills-to-cultivate-joy