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Grateful today for rest and recuperation. My physical therapist says I should take one day a week to totally rest and let all the tissue and bone heal. I embrace his suggestion totally - so today is one of those "stay in my PJs, read a book, eat soup and get well" days! I think even after my knee heals I'm going to keep having a rest day every week!
Replies to "Grateful today for rest and recuperation. My physical therapist says I should take one day a..."
@debbraw yes out muscles need to rest I knew a runner who did everyday and blew her knee out . I try to tell all those wanna bees athletic people to rest your muscles every other day . Enough soap box for today . I'm grateful you are coming along as well as you are it will be nice to see your post again. I'm grateful for the sun today before next rain storm comes in here .
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@debbraw - I love it!