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@hopeful33250- Good morning Teresa- I am still using it on the least brightest light for 30 minutes. I've tried it on the highest and believe it or not I think that it was too much. I'm not depressed at all. I'm still taking Zoloft and Wellbutrin but now it seems as if I can distinguish my moods more and they are not all depression. Some are angry or sad, etc...I recommend it highly! RI has been getting a lot of gray days, even outside of storms!
Replies to "@hopeful33250- Good morning Teresa- I am still using it on the least brightest light for 30..."
@merpreb I have started to realize that all of my symptoms are NOT ALL depression. Could be a topic for discussion. Something to ponder. Thank you for brining this up as some symptoms are not depression but they are uncomfortable. I don’t like some feelings I have and feel powerless over them. Very ugly feelings and memories that persist. They scare me at times and not because
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Thank you for that great information, @merpreb. It sounds like it has some variables including the intensity of the light that you can use. Sounds very good😊