@debbraw How did your operation go .? You sound good in your post. Yes tapping is 2 parts it is Chinese acupressure and phychology ? We have Meridians in out system and these you tap on at the same time saying what your problem For instance first you tap 3 times on the side of your hand sayin Your problem then but I still and completely love myself. Then each other part eyebrow side of eye under eye under nose in crack of chin color bone under arm and top of head there is a better explanation on Tapping solution.com since you have time look it up also there are You Tube videos Nick Ortner Dr Bob Procter and others I tapped on my back telling back I was sorry I hurt it and didn't take care of it then some other stuff I think you,ll find it helpful .