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Gratitude Discussion Group

Just Want to Talk | Last Active: Apr 4, 2023 | Replies (3672)
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@lioness

@hopeful33250 I put everything out of my mind and concentrate on my back,knee or whatever it is when I see it in my mind I start the breathing keeping it in mind.and the arm movements or not .Make sense?

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Replies to "@hopeful33250 I put everything out of my mind and concentrate on my back,knee or whatever it..."
Teresa, Volunteer Mentor | @hopeful33250 | Jan 18, 2019

Yes it does. Thanks for the explanation, @lioness.

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Ginger, Volunteer Mentor | @gingerw | Jan 18, 2019

@lioness When I was in class we were instructed to focus on our breathing, the slow in and out, to become mindful of how our body was moving in space. I often lost track of time, sometimes "zoning out" and even forgetting where I was ;))
Ginger

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