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Just Want to Talk | Last Active: Apr 4, 2023 | Replies (3672)
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@contentandwell

@parus I am getting to my club still, about six days a week -- half for water exercise, the other half for the gym. It's the diet that's killing me. I do eat healthy foods, but I eat too much of them.
JK

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Replies to "@parus I am getting to my club still, about six days a week -- half for..."
lioness | @lioness | Jan 12, 2019

@Contantandwell just read on WebMd that to lose weight is eat a big bkft ,lots of protein then light rest of day more protein

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Parus | @parus | Jan 12, 2019

@contentandwell This I can understand. I have started measuring portions and using smaller plates. Chewing slowly which is a challenge. I have a tendency to gulp my food. I no longer need to eat fast. Need to drop 10. BMI is still okay but getting close to not being as such. I need more increase in my cardio. Harder in the winter.

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