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Just Want to Talk | Last Active: Apr 4, 2023 | Replies (3672)
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@contentandwell It is hard to regain determination. I have been off track as well. My diet is healthy. I just don’t move enough. There are days I hurt too much to do any quality moving. You are welcome to join some of us to spend time with Don Fiore. My energy level is at the bottom of the vortex and I am grateful for the encouragement, support and ideas I find here at connect.
Replies to "@contentandwell It is hard to regain determination. I have been off track as well. My diet..."
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@parus I am getting to my club still, about six days a week -- half for water exercise, the other half for the gym. It's the diet that's killing me. I do eat healthy foods, but I eat too much of them.
JK