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Today I am grateful for everyone here. You all have inspired me to look at Don Fiore videos on YouTube and I can see a lot of benefit, also. This morning I returned to a group that I had not been to since moving in July and that was in another town. It is inspiring, intimidating and a challenge for me to go back to this path to lose weight sensibly. It is a group called TOPS.
Ginger
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@gingerw Back east Tops is well know I use to work at Jenny Craig
@gingerw There used to be TOPS chapter around here but I think they closed. That's "Take Off Pounds Sensibly", isn't it? I have always gone my own way, using myfitnesspal to track what I eat, tracking my weight daily on an excel sheet, and getting to my health club quite a few days a week. I have to admit, right now I am having a very difficult time getting back to the discipline I had when I lost a considerable amount of weight, but every day I vow will be different so hopefully, they will all begin to get that way. I am good about the exercise, but am having a great of difficulty avoiding temptations. When I was doing great and really gung-ho about it all I brought some of my sheets from myfitnesspal to my doctor and told him if he had patients who were looking to lose weight, that I found it to be a huge help. He said he did, but none of them had the determination that I had, which I did at that point.
JK
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I have heard good things about TOPS, @gingerw. I would be interested in hearing more about it. Will you report back as to how it is working for you?