@lioness I have noticed the inflammation around my bum knee has improved. Odd thing is the knee pain is worse. Going to take a while. I had been with Don for a long time. Glad to have him back in my life and happy you have gotten acquainted as well. Knowing someone else doing thus helps motivate me. @hopeful33250 Thank you for posting the info on Tai Chi, etc. I do all 3 techniques as well as some yoga. I prefer Tai Chi.