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Debbra Williams, Alumna Mentor (@debbraw)

Gratitude Discussion Group

Just Want to Talk | Last Active: Apr 4, 2023 | Replies (3672)

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@user_cha272278

I start my day with an attitude of gratitude. I say to myself, "I am breathing (on my own). I can walk (on my own)." When my left foots hits the floor I say, "THANK" and then when my right foot right foot hits the floor I say "YOU." Left foot, THANK, Right Foot YOU. When I feel uptight, I just feel my left foot press into the floor, then I feel my right foot on the floor, and then I BREATHE. That is LEFT FOOT, RIGHT FOOT, BREATHE (from the book, Plan B).

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Replies to "I start my day with an attitude of gratitude. I say to myself, "I am breathing..."

@user_cha272278 Ron, that is a beautiful sentiment. Thank you for sharing it with the group! We truly do all have lots to be grateful for simply breathing, walking - being. That inspires me.