I start my day with an attitude of gratitude. I say to myself, "I am breathing (on my own). I can walk (on my own)." When my left foots hits the floor I say, "THANK" and then when my right foot right foot hits the floor I say "YOU." Left foot, THANK, Right Foot YOU. When I feel uptight, I just feel my left foot press into the floor, then I feel my right foot on the floor, and then I BREATHE. That is LEFT FOOT, RIGHT FOOT, BREATHE (from the book, Plan B).