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@fancyrph

Great post. Regarding stevia, It causes me severe hot flashes so I consider myself allergic. Did you ever use honey for a sweetener? Would that be a sugar you cut out?

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Replies to "Great post. Regarding stevia, It causes me severe hot flashes so I consider myself allergic. Did..."

I didn't realize stevia could cause allergies. What are your symptoms. I use maybe 1/16 of a teaspoon in my morning plain yogurt. I cut out all sugar, even natural in fruit.