Although I appreciate others looking deeply into the history of what is causing such an increase of auto-immune diseases,this i not the type of book/books I am searching for. I also respect those that want to read about global warming and all the environmental crisis's we have and are currently dealing with, this would be a good book to read. I just finished reading reviews of Nakazawa book many said it was discussing environmental changes and toxins in our foods and products that are leading to health issues, but gave no specifics on solutions. Many found it depressing and it made the feel helpless.
Right now at age 70 I am all about solutions- how can I improve my health in my "golden years". Of course I do what I can: recycle, conserve water and other know helpful things, yet in my next 15 years (I have left at best) recycling will make no difference with my diseases. I need books that don't just reiterate all that is wrong with the world, but tell me how I can change my life to live pain free so I can lead a productive and joyful life. I need solutions for my health issues. Selfish? I prefer to think of it as realistic. I know the chemical industry has led to the development of all my allergies. Old news and true for me personally. These chemicals and additives caused allergies making me miserable. When this came about in middle age I was sleep deprived for months and during my long sleepless nights of misery I would plan on the cleanest and least painful way to commit suicide. Modern medical science developed the testing for me to find out the names of my Allergic Contact Dermatitis,ACD, tormentors and saved my life. Now I could solve the mystery of the cause of my itching, burning and stinging. I knew what to avoid. Solutions. My anti-inflammatory diet books have given me solutions. This is the kind of self motivating book I need to read.

If anyone has a loved anti-inflammatory book or a book about improving our heath with our auto-immune diseases that has solutions, something I can work on and change in my life I would appreciate the name. Also hats off to others that have the energy and drive to try to save planet earth.

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