My gastroenterology clinic referred me to a specialized physical therapy by Fyzical, a nationwide clinic chain, for pelvic floor therapy for fecal incontinence. Therapy for urinary incontinence was added. With introductory education about bladder and bowel function, I recorded a 3 day log of voiding and bowel function. Learning to manage urinary urgency and bowel control, the therapist provided five basic pelvic floor contraction exercises to strengthen the muscles and reflexes, and then three lower trunk strengthening exercises with bridging, clam shell, and inner thigh muscle contraction. My challenge is doing 2-3 sets of exercises. With some cardiac surgery, I had a setback, and have an extra month of strengthening.