My primary care physician referred me to a dietitian. The dietitian suggested I try FODMAP to determine my triggers. The dietitian also referred me to a gastroenterologist who recommended I NOT try FODMAP. She (Gastroenteroligist) said it was a last resort and to delay following up with the dietitian. She did a colonoscopy which turned up nothing of note. After the colonoscopy I followed up with the Gastro's nurse practitioner who had ZERO eating guidance. Color me frustrated.
Thanks for the links above, I will check them out.