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Lighten Your Limbs With Friends

Diabetes & Endocrine System | Last Active: Jan 10, 2020 | Replies (317)

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@retiredteacher

@hopeful33250 I looked at the Pilates chair exercises that Susan Lucci advertises on TV. That looks more like what would be good for multiple exercises on one device and it looks really steady. The tread mill is just my first choice so if I can figure out how to manage my feet, I may just have to try to get back to that again, I think my shoes are the biggest problem and going barefoot definitely does not work. I am not sure what I have is neuropathy, but it fits all the symptoms. I haven't been to a Dr. for it. I doubt that anything could be done. It's just one of those things that sometimes goes along with diabetes. Some days the pain isn't so bad, and I should try to treadmill on those days. I'm just going to have to figure this out. I need a routine, but things have been so topsy-turvy that a routine is not possible until I can get everything under control.
Thanks for the chair exercise link. I'll see what might work from that.
Have a wonderful Easter, if you celebrate.
Carol

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Replies to "@hopeful33250 I looked at the Pilates chair exercises that Susan Lucci advertises on TV. That looks..."

Carol, I don't know how close to the big city you live, and there is also the web, but I helped solve my foot problems with daily stretching with a wide rubber band, and with expensive shoes from Germany. The brand name is Finn. Of course the salesman fits me well. and I use my credit card like I am buying a prescription. These shoes have more toe room, some are lined with leather inside, and have inserts that can be removed and washed. I also have orthotic inserts for my SAS shoes which I wear, even in the garden. These shoes last forever because of the high quality leather. I had a little neuropathy but do marching in place before bedtime and it goes away. The foot doctor wanted to do surgery, and I said "no." I am glad I chose that route. Every therapist I have had says to work on core muscles.
I also have to re-learn to stand on one foot well for balance. I used to be terrific at that. Right now exhaustion is my big problem so I continue to work on that with little progress. The fight has gone out of me, and I understand it all. Dorisena