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DiscussionLighten Your Limbs With Friends
Diabetes & Endocrine System | Last Active: Jan 10, 2020 | Replies (317)Comment receiving replies
Replies to "@marvinjsturing All right! Walking with Leslie now; that's terrific. You are right; she does have more..."
@retiredteacher I hold on, on the treadmill too but I do like swinging my arms. The Wednesday, Friday water instructor has us swinging our arms all thru the class to keep the cardio up. She also is always reminding us too, to hold in our stomachs. That’s good for the core.
JK
@marvinjsturing Is this walking with Leslie thing a video or audio? It sounds interesting.
JK