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Lighten Your Limbs With Friends
Diabetes & Endocrine System | Last Active: Jan 10, 2020 | Replies (317)Comment receiving replies
Congratulations @retiredteacher @marvinjsturing @contentandwell and @hopeful33250 for completing the 12-week exercise program. I hope you are as proud of yourselves as I am of you. And now that you're in the rountine, why not start a new session and keep moving forward?
CONGRATS!!
Replies to "Congratulations @retiredteacher @marvinjsturing @contentandwell and @hopeful33250 for completing the 12-week exercise program. I hope you are..."
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@colleenyoung I know I will keep moving forever at this point. It's a necessity. As you age they say that strengthening is really important so I do a number of that type of exercise at the gym, along with the treadmill or the elliptical. It honestly seems as if on days I do not exercise I gain weight.
Today I didn't get to the gym so I did 7 miles on my recumbent bike. We head to Denver on Thursday for a week so that's going to be tough -- no real exercise probably unless I can get my son to take me to his place. Even so, here I get some exercise in daily. I know that won't happen there.
That brings up another thing -- I may not be around much, we have a lot of plans while we are visiting.
JK