Lighten Your Limbs With Friends

Posted by Retired Teacher @retiredteacher, Oct 28, 2018

Hello all. I have Diabetes 2 and have avoided exercise for over 2 1/2 years. I am overweight and know that I need to get moving and lose weight. I have always had excuses not to do anything much before. I have a treadmill, and I look at it, but I never use it. A few weeks ago, I decided that it is time to lighten my limbs. I received my Mayo newsletter. and it included a twelve-week Exercise Plan. It was like fate that I had decided to exercise and Mayo dropped the perfect routine in my lap. Because it's 12 weeks and not years and years, as some plans are, the Mayo is doable. They're not asking me to run a marathon!
It's a way to get stronger and healthier. However, one part was missing: I need to be accountable to somebody else. I would love for other Connects to join me so that we could celebrate our success each week. I don't want to wait to January when all we hear is "New Year, New You." So I thought it would be good to start before the bombardment of ads for gym equipment and promises to lose many pounds too fast (and gain it back even faster). I needed a plan that will work for me and anybody else, and Mayo has given it to us.
Let's get a jump on 2019 by finishing strong in 2018. If we start the first week on Friday, November 2, 2018 (only four days from now), it will propel us through the weekend and keep us going. Just think: By January 25th, we will have completed the 12 weeks. Just when other people are trying to keep their exercise resolutions, we'll have finished 12 weeks. We'll be lighter, heathier, and stronger. We also will have gotten into the habit of exercising and hopefully, do another 12 weeks. Doesn't that sound good? To be able to say, "I'm healthier and feel so much better and have lighter limbs." For the first time I am excited to exercise, but I need others to come along with me. I need the accountability.
Please join me and give it a try. Come along with me so we can say it's not just my 12 weeks, but it's our 12 weeks. The first week asks us to do 5 minutes of warm up, five minutes of brisk walking, and five minutes of cool down. That's only 15 minutes. I can do that! The walking is the speed that you are comfortable with. The warm up and cool down are just slower walking. It can be outside, in your house, at a gym---wherever you feel comfortable and whatever time of day is convenient. Nothing required except determination and desire to make it 12 weeks.
I'll post the exercise times for each week once we get started. Let's give this gift to ourselves and improve throughout the holidays. If you have any questions, send me a note, and I'll answer what I have from Mayo.
Everybody's walking! Sounds great to me.

@retiredteacher
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@retiredteacher

@jk his six month checks are an hour away from us---not too bad. I keep a rolling suitcase packed in case they have to admit him. If we need it, I'll have it. Just my OCD. I try to leave nothing to chance. I do not drive (panic attacks), so I stay with him 24/7. If they don't keep him, that's great.
Carol

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@retiredteacher that distance is not bad then, probably better than our trip to Boston. It's an hour drive but during the day, with traffic, we always leave two hours to get there.
I have an overnight bag and I keep a few essentials in there always, so maybe I am OCD too!
I hope they will not keep him, but if they do and you can stay in his room, I hope they have a way to make you comfortable.
JK

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@contentandwell

@retiredteacher that distance is not bad then, probably better than our trip to Boston. It's an hour drive but during the day, with traffic, we always leave two hours to get there.
I have an overnight bag and I keep a few essentials in there always, so maybe I am OCD too!
I hope they will not keep him, but if they do and you can stay in his room, I hope they have a way to make you comfortable.
JK

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Hospitals don't intend to make visitors comfortable. But, when they knew I couldn't leave, they did what they could to make me comfortable too. At first I slept in a recliner from WWI! Then they got a fold-up cot, and that was better. At the time, it didn't matter as long as I was in the room with my husband. I ate in the hospital cafeteria, and occasionally the nurses would allow me to order my meal sent when they sent his. The cafeteria was a mile trek or at least it seemed like it. I always take my laptop and research everything they say is going on. That way I don't have to wonder about the doc-speak. We can laugh now and say that was our vacation. It was enough for several vacations! Hospital costs and everything that goes with them are astronomical. But we survived it and now if they admit him, it's usually a test that is an overnight or three day stay. Just hoping things are stable and they send us home.
Carol

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@retiredteacher

Hospitals don't intend to make visitors comfortable. But, when they knew I couldn't leave, they did what they could to make me comfortable too. At first I slept in a recliner from WWI! Then they got a fold-up cot, and that was better. At the time, it didn't matter as long as I was in the room with my husband. I ate in the hospital cafeteria, and occasionally the nurses would allow me to order my meal sent when they sent his. The cafeteria was a mile trek or at least it seemed like it. I always take my laptop and research everything they say is going on. That way I don't have to wonder about the doc-speak. We can laugh now and say that was our vacation. It was enough for several vacations! Hospital costs and everything that goes with them are astronomical. But we survived it and now if they admit him, it's usually a test that is an overnight or three day stay. Just hoping things are stable and they send us home.
Carol

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@retiredteacher I was very surprised, my brother lives in Maine but had a hospital stay in Boston and the rooms were equipped for the spouse to stay if so desired!

I always take my iPad to doctor appointments too so I don’t have to touch magazines there. There are probably a lot of germs on those magazines.

Did your insurance not pay for his stay? I hope that all is OK and you don’t need to stay this time.
JK

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@contentandwell

@retiredteacher I was very surprised, my brother lives in Maine but had a hospital stay in Boston and the rooms were equipped for the spouse to stay if so desired!

I always take my iPad to doctor appointments too so I don’t have to touch magazines there. There are probably a lot of germs on those magazines.

Did your insurance not pay for his stay? I hope that all is OK and you don’t need to stay this time.
JK

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@jk. I always take my Nook too so that I can read while waiting. I try not to touch anything. I believe hospitals are the worst for germs; after all it's sick people. Sick people = germs! Our insurance was good, but hospitals and some doctors don't take every insurance, so that's why I say it was our vacation. Lately, they are raising co-pays and all costs for medical anything. Such greed!
Carol

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@retiredteacher

@jk. I always take my Nook too so that I can read while waiting. I try not to touch anything. I believe hospitals are the worst for germs; after all it's sick people. Sick people = germs! Our insurance was good, but hospitals and some doctors don't take every insurance, so that's why I say it was our vacation. Lately, they are raising co-pays and all costs for medical anything. Such greed!
Carol

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@retiredteacher we have been very fortunate in how our insurance has covered almost everything. My transplant totaled about $500,000 but we paid a pittance. I pay more for some drug co-pays than I have for doctors and hospitals.
When I went on Medicare I also got the best supplental. My husband thought I was overdoing it but I just had a feeling that we would be glad I had, and we were. My parents both died in their 60s from heart problems so that was what I was anticipating, never cirrhosis and a liver transplant. That was a real curveball.
JK

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@contentandwell

@retiredteacher we have been very fortunate in how our insurance has covered almost everything. My transplant totaled about $500,000 but we paid a pittance. I pay more for some drug co-pays than I have for doctors and hospitals.
When I went on Medicare I also got the best supplental. My husband thought I was overdoing it but I just had a feeling that we would be glad I had, and we were. My parents both died in their 60s from heart problems so that was what I was anticipating, never cirrhosis and a liver transplant. That was a real curveball.
JK

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@contentandwell We never know what curve balls life is going to throw us. Since my husband and I are both adopted and back in the dark ages there was no information on anything, especially health records. We were both healthy all our young and middle aged lives---no problems: a cold, or a 24 hour virus, but nothing serious. Then when we hit mature age (hate to say old), the body started sputtering and having never been sick, we are always surprised. Doctors say Ron's heart problems are genetic and that my diabetes is too, although we don't know that from family history since we don't have any. We just have to take what comes and deal with it.
Happy New Year's Eve!
Carol

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@retiredteacher

@contentandwell We never know what curve balls life is going to throw us. Since my husband and I are both adopted and back in the dark ages there was no information on anything, especially health records. We were both healthy all our young and middle aged lives---no problems: a cold, or a 24 hour virus, but nothing serious. Then when we hit mature age (hate to say old), the body started sputtering and having never been sick, we are always surprised. Doctors say Ron's heart problems are genetic and that my diabetes is too, although we don't know that from family history since we don't have any. We just have to take what comes and deal with it.
Happy New Year's Eve!
Carol

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@retiredteacher I love that, "mature age". I hate it when they refer to someone on the news, younger than I am, as "elderly". I also get purple marks on my arms sometimes and discovered that they are called "senile purpura". What??? Senile simply because they are most often on older people? How insulting! I actually checked the definition of senile thinking maybe it had a broader meaning than I realized, but it does not.
I do have family history, and it's all from heart problems, both of my parents passed away in their 60s. So far, I do not have any, only my brother does but he has been fairly sedentary. My sister read recently that a too sedentary lifestyle is as much of a health hazard as smoking.
If my parents had lived longer I wonder if they would have had other health problems. I don't think they screened as much back then for diabetes, and I think what was considered to be high blood pressure was higher than it is now.
JK

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@jk I don't even like the word retired. In fact, I can't think of any word that accurately describes being mature that is pleasant. I like the cultures that consider their elders as wise.That suits me better because I know as mature adults we are definitely wise. Sage may be even better since it has more depth of meaning than wise. I don't think there was a lot of information about the diseases that plague people these days. Years ago, people were given whatever the doctor thought would help and more often than not, the person died. I never remember hearing about diabetes or heart disease or other illnesses that we are aware of now. We went to the doctor when we were sick or the doctor made a house call and treated us the best he knew. That was the way it was in medicine. Many changes in doctoring as in everything else.
Carol

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@retiredteacher

@jk I don't even like the word retired. In fact, I can't think of any word that accurately describes being mature that is pleasant. I like the cultures that consider their elders as wise.That suits me better because I know as mature adults we are definitely wise. Sage may be even better since it has more depth of meaning than wise. I don't think there was a lot of information about the diseases that plague people these days. Years ago, people were given whatever the doctor thought would help and more often than not, the person died. I never remember hearing about diabetes or heart disease or other illnesses that we are aware of now. We went to the doctor when we were sick or the doctor made a house call and treated us the best he knew. That was the way it was in medicine. Many changes in doctoring as in everything else.
Carol

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@retiredteacher So true on all counts. I like sage also. This past week when my son, daughter, and son-in-law were around I came up with a solution for something that impressed my very brilliant son-in-law. I told him it was from experience. It's amazing how much young people do not come up with solutions as easily as we do at our more sage ages.
JK

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@contentandwell

@retiredteacher So true on all counts. I like sage also. This past week when my son, daughter, and son-in-law were around I came up with a solution for something that impressed my very brilliant son-in-law. I told him it was from experience. It's amazing how much young people do not come up with solutions as easily as we do at our more sage ages.
JK

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@jk I hate to say, but I saw it happen when I was teaching. Students don't think and can't figure things out because they are too accustomed to running to the computer and looking it up or asking a robot that tells them the answer. In the last years when I was teaching, if I said, "Today we are NOT going to the computers; we are going to think for ourselves from our own brains." They couldn't do it. It was the saddest part of teaching to see them not use their own brains. We always say about anything we ignore, "Use it or lose it." That's what's happened. They haven't used their ability to think and they have lost it. They want someone or something to tell them.
Awful!
Carol

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