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Lighten Your Limbs With Friends

Diabetes & Endocrine System | Last Active: Jan 10, 2020 | Replies (317)
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@contentandwell

@retiredteacher Thanks, Carol. I really was almost fanatical this past week because I want so much to drop some pounds, so hopefully, I will be back in form tomorrow. No water classes on Sundays but I will go in the afternoon and do my own "water jogging". I like to alternate water and the gym, and I do not do water classes on Mondays, I don't care for the instructors.
JK

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Replies to "@retiredteacher Thanks, Carol. I really was almost fanatical this past week because I want so much..."
Retired Teacher | @retiredteacher | Dec 15, 2018

You are lucky to have a gym and different exercise options. There is nothing where we live; we'd have to drive 20+ miles and that's not what we want to do. We have a treadmill and the stairs and working around the house, so we're getting our walking in and some other exercise. It's helping. My husband is doing it too. He has heart disease and his blood pressure is just barely under control. so, the exercise helps him.
Have a good Sunday. It's hard to believe that Christmas is upon us.
Carol

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