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Lighten Your Limbs With Friends
Diabetes & Endocrine System | Last Active: Jan 10, 2020 | Replies (317)Comment receiving replies
OK, people, it's week 6 - the half way mark. My limbs might not be any lighter, but I know I am getting stronger and healthier. How many of you who started this journey are still with us? If not, I encourage you to renew your commitment to healthy living and get On The Road Again. And if you are still with, way to go and keep it up!
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@marvinjsturing Raising my hand and saying "here"! I'm with it, but as you all know I have been doing this for a quite a while and basically trying to get re-energized, all of this exercising has been getting a bit old. I am about to do something though, just haven't quite decided if I will go to the gym, do my recumbent bike, or do pool jogging.
I am having trouble with doing intervals, I tend to want to keep things going at a high pace despite knowing that the trend now is that intervals are really better for you.
JK