@retiredteacher I don't plan a whole week ahead but we have settled into having fish two times a week, my husband has a starch with his, I do not. I generally just have a vegetable or a salad.
I do most of the cooking at home but we do go out on the average of once a week. I try to be good then. We are going out tonight and I have already checked out the menu and decided what I will probably get -- broiled scallops.
My son is actually very good about what he eats about 95% of the time, and he lives in Colorado anyway so he's not an influence on what I make. He's pretty much a fitness buff and goes frequently to the gym.
My husband on the other hand really likes his treats. I pretty much buy a dessert every time I am at the supermarket, plus a roll to go with dinner, and either a croissant or muffin for breakfast! He does also go to the gym too, about 3 times a week. Not bad at 83!
JK

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