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Lighten Your Limbs With Friends
Diabetes & Endocrine System | Last Active: Jan 10, 2020 | Replies (317)Comment receiving replies
@hopeful33250 I feel better after the first two weeks. Maybe it's all in my mind, but I am stronger and feel healthier than I did two weeks ago. I hope everyone realizes the goodness in this Lighten Your Limbs/Mayo Walking Plan. Doing what is comfortable and works for each person is what drives this 12 week program. Just think after this 3rd week, we'll be 1/4 of the way to Goal. After that, I hope I can keep going for another round and another round. I want this exercise to be a part of my daily routine. Thanks for Willie. I have his "On the Road Again" on my cell with other songs I listen to as I walk. I start with Willie and go from there. I haven't heard from several who wanted to try this, but I hope they were able to move at some level.
Exercise is actually fun!
@retiredteacher, Carol
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Replies to "@hopeful33250 I feel better after the first two weeks. Maybe it's all in my mind, but..."
@retiredteacher Carol, I love your positive attitude. I must admit, I go to the gym at my health club, but I grumble all of the way there. Afterward though, I do feel good about having gone and done it.
JK
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I understand what you are saying, Carol @retiredteacher . Exercise does affect our mood as well as our body! On to happier and healthier days as we go down the road again with friends.