I am so excited. Today was the end of Week 2 of Lighten Your Limbs. I made it adding the extra speed and am ready for Week 3 when the brisk walk is 9 minutes, with 5 minutes to warm up and 5 minutes to cool down. That's 19 minutes---not much to feel stronger and be healthier. I hope everyone is still along. I'll be on the road again tomorrow.
@retiredteacher
Volunteer Mentor