@retiredteacher I am pretty much at a different place since I have been doing quite a bit for a long time, but I am enjoying reading the updates, they help to keep me inspired. I can get moving to 9:00 A.M. water classes without too much problem, and once I am there I exercise for additional time in the water, but getting to the gym is really difficult for me. I do not enjoy it and have to force myself. I plan to get there this afternoon but have been busy doing other things.
I hope everyone keeps up the good work. It really is important as you get older. My sister and I often comment on our parents. They both passed away in their 60s. If they had exercised more who knows how much longer they might have lived. Neither of them was overweight.