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Lighten Your Limbs With Friends
Diabetes & Endocrine System | Last Active: Jan 10, 2020 | Replies (317)Comment receiving replies
@marvinjsturing
You are doing great! Adding the swimming is a terrific way to use more muscles and gain stamina. I love having different options, so that you can vary your exercises and keep from getting bored. I only have the walking because I don't live close to a gym or Y. I will just keep walking. I hope everyone else was able to Lighten their Limbs.
I feel that I'm moving better just after this Week One. I'm ready for Week Two.
I love to check off on my chart. Don't forget to check with a flourish!
Keeping on Keeping on.
@retiredteacher
Replies to "@marvinjsturing You are doing great! Adding the swimming is a terrific way to use more muscles..."
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@retiredteacher I am pretty much at a different place since I have been doing quite a bit for a long time, but I am enjoying reading the updates, they help to keep me inspired. I can get moving to 9:00 A.M. water classes without too much problem, and once I am there I exercise for additional time in the water, but getting to the gym is really difficult for me. I do not enjoy it and have to force myself. I plan to get there this afternoon but have been busy doing other things.
I hope everyone keeps up the good work. It really is important as you get older. My sister and I often comment on our parents. They both passed away in their 60s. If they had exercised more who knows how much longer they might have lived. Neither of them was overweight.
JK