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Lighten Your Limbs With Friends
Diabetes & Endocrine System | Last Active: Jan 10, 2020 | Replies (317)Comment receiving replies
My first report for Lightening my Limbs makes me feel good. I did the suggested minutes and the last wo days I was able to walk longer than 5-5-5. I did not skip any days because I was afraid I wouldn't continue. Tomorrow the times for Week 2 are 5, 7, 5. I am getting in the groove. I hope others are too.
How did everyone rlse do?
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I also made a chart and hung it on the wall by my treadmill so I can check off the days as I complete them. I am right on track with the walking. Our local hospital has an aquatic center. In addition to walking, my wife and I have been doing three 30 minute sessions at the aquatic center each week. I often tell people that other than diabetes, pancreatic cancer and kidney failure, I am in perfect health!