← Return to Lighten Your Limbs With Friends

Discussion
Retired Teacher (@retiredteacher)

Lighten Your Limbs With Friends

Diabetes & Endocrine System | Last Active: Jan 10, 2020 | Replies (317)

Comment receiving replies
@retiredteacher

@hopeful33250, That's another plus for this Plan—you can go at your own speed and start when you want to. I think of the story of the tortoise and the hare. The turtle took his time and still won! Whenever you begin and whatever speed works for you makes you a winner!
Let me know when you start and if this works for you.
@retiredteacher
Volunteer Mentor

Jump to this post


Replies to "@hopeful33250, That's another plus for this Plan---you can go at your own speed and start when..."

@retiredteacher

Ok, here is my update, while I have not been walking or biking (no room in my small place for either type of equipment) I have been trying to increase my activity to five days a week. As I go to group exercise classes twice, I've been using home exercise or YouTube videos (Tai Chi or other gentle forms of movement) and I'm now up to 4 days of concentrated movement in a week. So, I'm feeling encouraged. I'm happy to hear of everyone's progress as we work together to Lighten and/or Strengthen our Limbs with friends!
Time to get "On the Road Again, " Listen with me to Willie Nelson,

  Request Appointment