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Lighten Your Limbs With Friends

Diabetes & Endocrine System | Last Active: Jan 10, 2020 | Replies (317)
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@retiredteacher

@hopeful33250, That's another plus for this Plan---you can go at your own speed and start when you want to. I think of the story of the tortoise and the hare. The turtle took his time and still won! Whenever you begin and whatever speed works for you makes you a winner!
Let me know when you start and if this works for you.
@retiredteacher
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Replies to "@hopeful33250, That's another plus for this Plan---you can go at your own speed and start when..."
Teresa, Volunteer Mentor | @hopeful33250 | Nov 16, 2018

@retiredteacher

Ok, here is my update, while I have not been walking or biking (no room in my small place for either type of equipment) I have been trying to increase my activity to five days a week. As I go to group exercise classes twice, I've been using home exercise or YouTube videos (Tai Chi or other gentle forms of movement) and I'm now up to 4 days of concentrated movement in a week. So, I'm feeling encouraged. I'm happy to hear of everyone's progress as we work together to Lighten and/or Strengthen our Limbs with friends!
Time to get "On the Road Again, " Listen with me to Willie Nelson,
https://www.youtube.com/watch?v=dBN86y30Ufc

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