@retiredteacher Hi Carol,

I am planning on starting this week and I will probably make adjustments to the schedule. As I live in the midwest and we are beginning to have colder weather I may look for an inside walking path and because of heart valve problems, Parkinson's and a rare form of cancer, I many cut the time down to 3/3/3 for the first five days and perhaps substitute a bike at the gym for one of those days. I'll keep you posted on my progress!

I will get started, though, I'm just getting off to a slower start!