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Retired Teacher (@retiredteacher)

Lighten Your Limbs With Friends

Diabetes & Endocrine System | Last Active: Jan 10, 2020 | Replies (317)

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@retiredteacher

@bb729
Have you been able to do any walking yet? I know you have challenges, but I wondered if you could do any of the 5-5-5. Those numbers are not written in stone. You can adjust it to 2-2-2, and get a start. I have just been thinking about you and hope you could do a little walk to lighten your limbs. If there is anything I can do, please let me know. Can I help you adjust the times or whatever you need to give you a goal to attempt some walking?

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Replies to "@bb729 Have you been able to do any walking yet? I know you have challenges, but..."

@retiredteacher Hi Carol,

I am planning on starting this week and I will probably make adjustments to the schedule. As I live in the midwest and we are beginning to have colder weather I may look for an inside walking path and because of heart valve problems, Parkinson's and a rare form of cancer, I many cut the time down to 3/3/3 for the first five days and perhaps substitute a bike at the gym for one of those days. I'll keep you posted on my progress!

I will get started, though, I'm just getting off to a slower start!

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